It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, April 8, 2014

Jackie...How are You?

Warm-Up ~ 3-5 Suicides on BB Court

Jackie
For Time:
1000m Row
50 Thrusters (45#)
30 Pull Ups

Clean Complex
1 Squat Clean + 1 Front Squat + 1 Jerk
* work to heavy set

Front Squat
Work to a Heavy 3 Rep Set (not 3RM)

Daleige ~ 10:00
STAN ~ 9:05
JB ~ 8:50 / 175#
Oz ~ 8:13 / 175#
Val ~ 10:40 / 135# / 135#
tb ~ 8:22 / 235# / 265#


Video HERE!

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