It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, April 1, 2014

Christine

Back to the grind...

Warm-Up ~ These will get better as time goes on...

Christine
3 RFT
500m Row
12 Deadlift (Bwt)
21 Box Jumps (24"/20") Games Standards

Strength
Work to a Heavy Triple of Deadlift

Auxiliary Work
Perform in order (rest as needed, Rest=Work recomended)
20 Sumo Deadlift (155#/105#)
20 Romanian Deadlift (155#/105#)
20 Stiff-Leg Deadlift (155#/105#)
20 Deadlift (155#/105#)

STAN ~ 13:58
Daliege ~ 12:50 (@135#)
Oz ~ 13:25
JB ~ 15:12
Ethan ~ 13:35
tb ~ 13:46 / 335# / All Done @ 155#
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