OPEN OVER!!!

Another year of the CF Open is over...was there progress made in the past year...
We can take some time to evaluate that as the next few weeks go on!
It was another great season...anticipation, excitement, strategizing, and evaluating the WOD's!
Each week brought something new...This was a GREAT season programming-wise

NOW, a little rest and recovery (yea right)...Just a little less focus on WOD's & maybe a day off or two that you do not have to worry about or fret over!

We do this b/c:
~ we enjoy it!
~ to stay in shape!
~ get better physically!
~ get better mentally!
~ to be together!

Some days are tougher than others, but the group/family/community is what keeps me going.
People come in daily to train...get better...be better...
Even in the short time we have in the AM...it is the social & physical time that we have that make us better!
Much can be said of the training ~ a closeness...espirit de corps...togetherness...etc ~ ALL come from our WOD's together! It makes us better collectively!

Yesterday Val and I did 14.5 ~ OUCH...that was one SOB!!!
Val ~ 14:32
tb ~ 16:47

Today brought us a great Post-Open WOD ~

Cindy-Ish
10 RFT"
7 C2B
14 H.R. Push Ups
21 Air Squats

Britt ~ 18:14
Maloney ~ 18:48 (purple band)
Oz ~ 17:15
Feidt ~ 19:05
Des ~ 19:18 (last 3 rnds = 0 P.U.)
JB ~ 21:30
tb ~ 20:19

With the CF Open Over... It is time to start thinking about your goals for the next season...
What would you like to get better at???
Handstands, Handstand Walking, HSPU
Pull Ups, Butterflys
Form in exercises
Reps (volume)
Put some thoughts into comments and we can get an idea of what to work on...
What you focus on, you get better at!!!