It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, March 12, 2014

EMOM

Warm-Up ~ Aquire 20 Wall Walks while doing other things!

EMOM x 14 Min:
Odd = 7 Wall Ball + 7 Box Jumps (24"/20")
Even = 7 Power Cleans(135#/95#) + 7 TTB
* Adjust to 5's if  7's are too much!

SkillS
EMOM x 10
Odd = Play with Muscle Ups
Even = Play with Hang Squat Cleans


Kate ~ 14 Rnds in 15 min (65#)
Oz ~ 14 Rnds in 15 min
Feidt ~ 14 Rnds in 15 min
STAN ~ 14 Rnds (@ 95#) / 1 Mile Run
Val ~ 13 Rnds in 17 Min (7PC / 5 TTB)
tb ~ 10 Rnds - 60 Sec. REST - 4 Rnds /
EMOM Playtime ~ M.U.= 3/3/4/3/4 & H. Sqt Cl = 5@95 / 3@115 / 4@115 / 3@135 / 5@135

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