It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, March 5, 2014

Spring Cleaning!?!?!?

This WOD was a bit Graceish!!! Really getting 30 C & J done just in a different type of order...By TENS!
Interesting...took a bit longer than I anticipated... My "tank" needs to improve!

Warm-Up ~ 
Movement Prep...need to get back to some basic type of warm-up...

3 RNDS for Time:
10 Power Cleans (135#/95#)
10 Push Jerks (135#/95#)

THRUSTERS
Work to a 5 RM
~ taken from the ground

SkillS
EMOM x 7min:
7 Box Jumps (24"/20") + 7 TTB

Des ~ 7:27 (@85#) / Skills = Done
STAN ~ 4:11 (@95#) / Skills = Done
Britt ~ 4:09 (@95#)
tb ~ 4:34 / 185# 5RM Thruster / Skills = Done...last 3 rnds were 8's & I did rebounding BJ the whole time!
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