MOF

Two Days...Two GREAT WOD's by CFNE

Yesterday was The Sandman
A great WOD that will need to be performed again this summer by the FB Group!

Today was a quicker WOD, but no less taxing...

Man On Fire
5 RFT ~
6 Power Snatches (135#/95#)
12 Box Jump Overs (24"/20")

then we had 10 Minutes of Freestanding Handstand Work (Balance)
* work tripod, headstand and kick-ups with both legs (dominant and non-dominant leg)

Feidt ~ 8:05 (@115#)
Oz ~ 6:31 (@105#)
JB ~ ??
Des ~ ??
Britt ~ ??
Kate ~ ??
tb ~ 6:15