It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, March 28, 2014

This is IT...14.5

HERE it is folks...

14.5

The LAST Open WOD of the '14 season...

I am at the WFCA FB clinic today, so I will get only one shot on this one! 
Sunday AM Val and I will be finishing this year of the OPEN! Val has done extremely well this year!
Next year...we are entering a TEAM...So some of you punks better be ready to go!!!
NO wimping out...play to your strengths and do the WOD's you can...
YOU HAVE A YEAR TO GET READY...this is your warning!!!
JB - Kate - Feidt - Britt - Oz - Desi - Ethan-Syd

14.5
21-18-15-12-9-6-3 of Thrusters (95#/65#) & Bar-Over Burpees
21 Bar Facing Burpees

jb ~ 14:12
Ryan Hansen (my buddy from Rhinelander) ~ 18:46
Wendt ~ 15 sec or so behind jb
Kate ~ 15 seconds of so behind jb

Looking forward to Sunday!!!
#compete
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