Warm-Up ~ Whatever you need...
Fieldhouse set-up...
7 Rnds for Time:
Run 1 or 2 Laps
15 Box Jumps (24"/20")
15 Wall Balls (20#/14#)
Odd Rnds = 2 Laps / Even Rnds = 1 Lap
Redd ~ 22:29
Britt ~ 16:50
Feidt ~ 18:10
Kate ~ 20:20
JB ~ 23:10 (subbed 15 Burpees for laps ~ Knee probs)
Desi ~ 22:10
tb ~ 21:16
Tyler Wendt (LHS Senior) is entered in the Crossfit Open...
He has tested last Monday and now today...
14.2 for Tyler was 57 Reps... OHS really took its toll on him.
"No Repped" him on his second set of 10 OHS in first rnd and it cost him.
BUT, he is entered and competing! Awesome effort and determination by him!
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