Thursday Night BASH...GAMETIME!!!
Gang...it was a late night anyway! Track meet wrapped up around 9am... Coaches still picking up and talking at 9:30.
Rather than going home to sleep, only to wake up @ 5am and perform 14.4 @ 6am...
We decided...Let's DO This!
Sooooo...Thurday Night it was!
Warm-Up ~ Coach @ HS Track Meet 5pm-9pm
14.4
AMRAP in 14:
60 Cal. on Rower
50 TTB
40 Wall Ball (20# @ 10' / 14# @9')
30 Power Cleans (135#/95#)
20 Muscle Ups
Val ~ Completed 30 P.C. @ 13:47
tb ~ Completed 4 Muscle Ups
Then it was the AM Crew's Turn...(minus the Warm-Up)
JB ~ Completed 4 Muscle Ups (FYI ~ 40 Wall Balls in a row! took him 1:20 to complete WB...impressive)
Des ~ Completed 20 P.C. (@65#)
Britt ~ Completed 20 P.C. (@ 135#)
Oz ~ Worked thru slowly...getting back to "fighting shape"... H1N1 beat him down, but it won't hold him down!!! Getting it all back slowly, but surely!
No comments:
Post a Comment