Deck of Cards

Nice ... TEAM ... Paced ...
Workout

Warm-Up on your own for 10 Minutes

Deck of Cards (CFNE)
The suit is the movement...# is Reps
Ace's = 20 reps / Face's = 10 reps
Hearts = Burpees
Diamonds = Sit Ups
Spades = KB Swings
Clubs = Air Squats

20 RM Bench Press
Work to a 20 Rep Max

Redd ~ Completed as a group! /
Ethan ~ Completed as a group! / 135 (20 RM)
Oz ~ Completed as a group!135# (15 Reps)
Val ~ Completed as a group! / Shoulder Press
JB ~ Completed as a group! / 135# (20 RM)
tb ~ Completed as a group! / 185# (18 Reps)