14.3 Redux & Then Some

YESTERDAY (Sunday)
Val & tb retested in 14.3!
Ethan did 14.3!

Val made HUGE improvements!!! 127 Reps w/ a 4:30 Tie-Break...amazing...
tb hit the 130 rep mark...that was the goal...tie break was 7:54... Not much time for anything after that
Watching improvement from day to day, month to month, year to year is awesome! That is what the open does as well...it is fun, and it is a way to put yourself out there, having that time of year where you know you will put it out there...test...compare...etc is important. Otherwise you workout and missing is no big deal.
It needs to be fun, you need to have goals, BUT you also need to perform! Only two more weeks of this stuff!!!

TODAY (Monday)
Tyler Wendt tested this AM... Got 100 Reps w/ a 5:07 Tie Break.
It is awesome watching him work thru the CF Games WOD's!
Coming in every Monday AM to "test" and put it out there!

Warm-Up ~ Accumulate 50 Push Ups, 20 Wall Walks, 10 HSPU

For Time:
200 D/U
100 Air Squats
150 D/U
75 Air Squats
100 D/U
50 Air Squats
50 D/U
25 Air Squats

Then...
Max Reps of TTB

Des ~ 22:35
STAN ~ 22:52 (3xsingles for D/U)
Britt ~ 19:03
tb ~ 19:11