Two-in-One...

...For the blog!
Sorry about yesterday...we had AM practice for Track and things get crazy...

Yesterday (Monday)
 For Time:
1000m Row
20 Alternating Pistols
20 Bwt Bench Press
40m DB Lungewalk (70#/55#)
20 Bwt Bench Press
20 Alt. Pistols
1000m Row

Britt ~ 27:00
STAN ~ 29:45
Oz ~ ??
JB ~ ??

TODAY...3/25 - Tuesday

Warm-Up ~ Line Drills (on BB court)

The Sandman (CFNE)
EMOM for 14 Min:
odd = AMRAP 5 Burpees over the Bar + 5 Thrusters (95#/65#)
even = REST (you will need it)

SkillZ
4 x 6 JERKS, Unbroken (@ 65% of 1RM)
Work for FORM!
~ Drop Hips and Lockout Arms
~ No "press outs"
~ Rebound the catch into the dip

Oz ~ 23-18-18-17-16-16-17 (125 Reps)
JB ~ 20-20-19-18-17-17-19 (130 Reps)
S&F
Statz ~ 20-20-20-20-17-17-17 (131 Reps)
tb ~ 22-22-19-20-16-17-19 (135 Reps) / Skills after School