Another GREAT WOD programed by CFNE
Warm-Up ~ Run + Wall Balls
The Abyss
Partner Up & Perform (or a 1:1 Rest)
3 Rnds For Time:
12/10 Cal. Row
8 Lateral Burpees over the Rower
* 1st Person performs 3 sets of this, then rest while your partner works...That is 1 Round!
Continue for 3 Total Rounds...Each partner will do 9 total sets!
JB & tb / STAN & Daliege
Daliege ~ 4:25 / 4:46 / 4:35
STAN ~ 4:26 / 4:29 / 4:21
JB ~ 3:50 / 4:13 / 4:12
tb ~ 3:20 / 3:17 / 3:23
Val did yesterdays WOD and some shoulder "floss" work:
200-150-100-50 D/U
100-75-50-25 Air Squats
What would life be if we had no courage to attempt ANYthing?
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