BUT on the OPEN WOD's you can really redo as much as you prefer...
or as much as your muscles will allow!
Following CFNE (Ben Bergeron) programming and strategy, you get a redo!
Perform the OPEN WOD the day after it is released, and again 2 days after that!
Usually us non-firebreathers can then strategize where/how we could squeak out a few more reps...
Last years model was perfect for us... Wednesday Release = Thursday AM WOD, then redo on Sunday.
This year...it is a Thursday Release, so Friday AM WOD, and we have kept the Sunday Redo... You really notice the lack of the extra day (Bergeron's suggestion is a Monday Redo ~ just doesn't fit well with the coaching/teaching schedule)!
14.2 ~ REDO
tb ~ 173 Reps... Made it to the 16's and boy was it tough...I was seeing stars and my quads were on fire!!!
Ethan ~ 130 Reps...finished his 2nd round of OHS on the 14's!!!
Rowing Tech ~ for Bertag!!!
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