It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, March 3, 2014

NEWBIE...

Well...Well...
We now have Tyler Wendt enrolled in the OPEN!
Awesome for him to "put it out there"!
This AM he gave a great effort on 14.1...using a heavier rope and mixing in C & J for the overheads...

Wendt ~ 14.1 ~ 177 Reps (3 Rnds + 42 Reps)

On a side note (as was noted yesterday)...the "gaming commission" got shot down on the use of the boxes from Sunday's Re-TEST! CRAP!
Val will re-test this afternoon...knowing she can get to 300 Reps...
tb will remain at 307...(hopefully that stands) losing 100+ places in ranking! CRAP #2!

This AM we performed the Sat WOD from CFNE as Sat will need to be a REST day, if we continue with Sunday Re-Testing!

50-40-30-20-10
Wall Ball (20/14)
Power Cleans (135/95)

Feidt & JB ~
E & Desi ~
STAN (on his own) ~ 18:50 (for the entire workout @ 75# PC)
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1 comment:

  1. UnknownMarch 3, 2014 at 11:28 AM

    Feidt & JB 14:07
    E & Des 14:19 a few extra WBs E forgot how to count. Thanks E.

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