It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, March 4, 2014

Strictly Speaking...

Open Season is upon us...

 BUT, this is still a time to keep working and getting better.
Test yourself, yes!
Compete, yes!
Stay awake at night thinking of what you can do differently, NO, NO, NO!!!
I need to calm myself and just let the past year of training take care of itself!!!
Enjoy it & push hard!

 Warm-Up ~ 400m Run - 500m Row - 400m Run
Shoulder Mobility, Movement Prep

 AMRAP in 10 Min:
5 Strict Pull Ups
10 Burpees
15 Air Squats

 5 x 5 OHS
* begin w/ 50% 1RM and add wt.

 STAN ~ 6 Rnds + 14 Reps (194 Reps)
Daliege ~ 5 Rnds + 5 Reps (155 Reps)
Des ~ 5 Rnds + 19 Reps (169 Reps)
JB ~ 6 Rnds + 5 Reps (185 Reps) / 95-115-135-145
tb ~ 7 Rnds + 12 Reps (222 Reps) / 115-135-145-155*-165*
*starfish snatch to get it up...NOT GOOD!!!

Follow the progress of our "little group" on OUR youtube channel
Look it up on youtube at Alotta Sweat or just click HERE
This is where ANYthing Once will publish some video of our activities!
For the OPEN season...this is where the vid's get put!!!
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1 comment:

  1. UnknownMarch 8, 2014 at 10:35 AM

    When I looked at this the other day I thought it was a 20 min AMRAP so I did the 5-10-15 for that long. 13 rounds + 6 reps = 396 reps

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