Only thing that seems like Spring Break is that we do not have students in school!
Track practice...Snow on the ground...cold outside...AM WOD's
All those taking warm-weather trips...good for you!!! Enjoy it while you have it!
Enjoy coming back to your HOME state!
Warm Up ~ 5 x Shuttle Runs (Varsity = +1 from BB Court / JV = BB Court Suicide Run)
Squat Clean & Jerk
Work up to a 3 RM (TnG)
EMOM x 5min:
5 TnG Squat Snatch, across
For Time:
50-40-30-20-10 Wall Ball (20/14)
25-20-15-10-5 Box Jumps (24"/20")
JB ~ X / 135# / 12:34
Witt ~ Form / 35# (OHS) / 20:30 (5kg Ball)
Val ~ 125# / 95# (SC&J) / 11:59
tb ~ 205# / 135# / 20:34
Was good to have Witt back in the room!!!
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