It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, April 21, 2014

Murph TEST

Here we go...

1st Day back from Spring Break...

Warm Up ~ A little bit...

Murph*
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
(20# vest optional)

* You choose what to do!
1/2 Murph (800m-50-100-150-800m)
Get as far as you can... Etc.

This day is a "TEST" day to be ready in about a month for our Memorial Day Murph.

NOW called the Murph Challenge.

Get signed up HERE to donate to a great cause (and get a T-Shirt)

Check your times to beat from last year HERE

Oz ~ 20:51 (1/2 Murph)
Des ~
Britt ~ 31:00 (1mile-50-100-150-1mile)
Maloney ~ 38:00 (1mile-100-200-300)
Witt ~ 41:35 (1/2 Murph)
Feidt ~ 46:00 (1mile-100-200-300)
tb ~ 56:46 (w/vest ~ 8:35 & 10:32 for the miles)
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1 comment:

  1. TonnApril 21, 2014 at 8:03 PM

    Val~ 800 - 100 lunges/100 Air Squats - 800
    Tabata GHD / Back Extension

    ReplyDelete

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