Has arrived!
This entire workout is more of a quad crusher... just screaming legs here!
Pushed you mentally. The rowing starts off as a definite full body but as you moved into the squat snatches you needed to find your focus, your breath, drive... it pulls you back to getting into a rhythm. The chest to bars were just taxing. And when it ended.. everything just stopped, tired... it still feels tired as we are trying to get work done that needs you to sit down and crank it out when all your body wants to do is keep moving so the stiffness doesn't set in, but it has began.
Clean Complex
Work up to a max effort: Clean Deadlift + Hang Squat Clean (mid thigh) + Low Hang Squat Clean (below knee)
ARMAP 5:
5 unbroken Front Squats, 225/155 - from the ground, no racks.
For time:
1,000m Row
30 Squat Snatches, 135/95
50 C2B Pull ups
JB- 16:05 (95#)
Val- 135# / 4 / 18:59 @ 115# squat cleans + pull ups (no C2B)
tb- 205# / 4 / 19:05
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