It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, April 9, 2014

Snatch & Stuff

Warm-Up ~ 10-15 min of movement and Snatch Prep (Burgener Warm-Up)

SNATCH ~ 1RM
~ We took a different approach...went for about 15-17 min...EMOM for 4 min @ 3 Snatches with lighter wt (building up or stay the same depending on feel)...Rest about a minute...then EMOM for 1's and working up to heavy...once heavy (close to 1RM go about every 90s - 2 min w/ attempts)...
The idea is to get into the "Snatch-Groove"...

10 Rnds for Time:
10 TTB
10 G2O (95#/65#)

D.Witt ~ 23:39 (Supine TTB w/ bar)
Kate ~ 24:50 (K2E)
Desi ~ 24:50 (K2E)
Feidt ~ 145# (3Reps) / ??
Oz ~ 135# /
Ethan ~ 135# / 18:34
tb ~ 200# / 17:42
(7:55 for 1-5...All TTB & G2O UB / 9:37 for 6-10...TTB=UB, 5-3-2 for G2O)
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