I would take the warm weather...
Feidts are in Florida, but we stayed in WR
and did Fight Gone Bad!!!
HERE is the last time we did it...
HERE is about a year ago...
Fight Gone Bad
3 Rounds for Total Reps:
Wall Ball (20#/14#)
SDLHP (75#/55#)
Box Jumps (20")
Push Press (75#/55#)
Row for Calories
Val ~ (20# Ball) ~ 24-20-20 / 20-20-20 / 22-23-24 / 23-22-20 / 17-13-15
Rnd #1 = 106 / Rnd #2 = 98 / Rnd #3 = 99 = 303 Total Reps (HUGE PR!!!)
tb ~ (30# Ball) ~ 25-16-15 / 25-20-15 / 25-24-23 / 30-25-23 / 16-14-17
Rnd #1 = 121 / Rnd #2 = 99 / Rnd #3 = 93 = 313 Total Reps (PR by 1)
Both of us PR'ed, with heavier WB's...Huge!
Michael Johnson (Guy from CompWOD) suggested never doing WB's @ 20#'s during "regular season" to be prepared for "OPEN". I like the concept and will continue to work it!!!
Val is is same boat...this can be a strength of her's and will only help her shoulder strength, stability and mobility!
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