We had a variaty of activities/WOD's going on this AM...
Everyone tries to get in a GREAT warm-up (mini-workout) before the main WOD!
Feidt is running miles & D/U's...Kate is running and doing Jump Rope (maybe working D/U?!?!).
JB & Oz are doing Line Drills, etc.
THEN when everyone is in the room, we are ready for the WOD
Warm-Up ~ On your own...Get Ready! WORK!!!
Death by Power Clean
EMOM increase the Power Clean by 1 Rep
1st Minute = 1, 2nd minute = 2, until you cannot complete he prescribed number of reps
Front Squats (165#/115#)
4 Sets of 15 UNBROKEN F.Sqt
~ No Rack...take wt. from ground
Britt ~ 9+7 (52 reps) / FS @ 135#
Kate ~ 10+6 (61 reps)
Des ~ 9+6 (51 reps) / FS @ 65#
Witt ~ 10+10 (65 reps) (@35#)
Oz ~ 10+10 (65 reps) / FS @ 135# (1 rnd)
tb ~ 12+11 (89 reps) / FS completed @165# (approx 3min rest b/t)
Redd did the 2K row from yesterday ~ 9:15
JB & Feidt did CF Hardcore (4/19):
3 Rnds ~ 800m Run - 15 KB SDLHP(70#)-15 Dips - 15 T2B - 15 Thrusters(75#)
JB ~ 25:00
Feidt ~ 26:45
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