Most of you should feel sore today... MURPH is a butt-kicker.
What do you do if you are feeling sore...
Well, if you are Wendt, Lysne and Rickaby...you do 1/2 Murph!
That is what they did this AM in the wt. room...
tb ~ Day #1 ~ Leg Blaster during the Warm-Up!
WOD
For Time:
100 D/U to begin
then...
3 Rnds
15 Deadlift (225#/155#)
21 GHD Sit Ups (or 35 Abmat Sit Ups)
then...
100 D/U to finish
Clean Complex
Work quickly to heavy set of:
1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean
Then...
5 x 1 Squat Clean (@ the wt. you made it to)
Overhead Strength
3 x 8 Strict Press, across
3 x 5 Push Press, across
3 x 3 Push Jerk, across
Oz ~ 13:03 (185# / abmat)
Des ~ 15:01 (135# / 25# wt. sit ups)
El Tigre ~ 13:30
tb ~ 12:35 / 205# / no overhead today
What would life be if we had no courage to attempt ANYthing?
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