yesterdays WOD
Sugar Daddy (CFNE)
21-15-9
Deadlift (225#/155#)
400m Run
Muscle Snatch ~ Get to heavy set
STAN ~ 7:50 (185#)
Val ~ 9:48
E ~ 8:17 (185#)
tb ~ 9:57 / 145#
Today's WOD
JB had some monstrous wod planned and Kate and Feidt did that with him...
Des & Witt may have done this:
5RFT:
200m Run
40 D/U
10 KB Swings (70#/55#)
I had to get FB stuff & sub stuff ready to go...so I bailed on the WOD!
WEAK EFFORT...and I do not feel good about it!!!
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