Friday 5/9
For Time:
21 Pwr Snatches (115#/80#)
21 Bar Burpees
15 OHS (115#/80#)
15 Bar Burpees
9 Squat Snatches (115#/80#)
9 Bar Burpees
We did this wrong...we did lateral burpees... Google Bar Burpee... Would have been tougher...
Oh, well...
Witt ~ 12:42 (@45#)
Kate ~ 10:25 (@65#)
Feidt ~ 10:33
JB ~ 9:08
tb ~ 8:15
These two did REEDER (In memory of Alex Reeder)
STAN ~ 35:05
Frank V ~ 35:35
SATURDAY ~ Britt & Desi Moving Day!!!
Warm-Up Run...Partner Carry some bags to Britts House ~ Run Back
Work thru 2-3 Rnds:
7 Hang to L-Hang (Reverse Grip on bar)
7 L-Hang to Toes to Bar (Reverse Grip on bar)
7 Toes To Bar (Reverse Grip on bar)
10 Minutes of Cindy (5 Pull Ups-10 Push Ups-15 Air Squats)
Des ~ 6 Rnds
E ~ 10 + 6 Push Ups
Feidt ~ 10 + 10 Push Ups
Britt ~ 10 + 6 Push Ups
tb ~ 10 + 6 Push Ups
THEN we moved some heavy stuff to Britt & Desi's HOUSE
What would life be if we had no courage to attempt ANYthing?
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