Congrats to Mike and Naomi!!!
Titus Levi Feuerstahler
5/28/14
6lbs. - 14oz. - 21" long
For those that could guess...rest day is now on Wednesday.
We did a WOD today...
Warm-Up ~ 50 Push Ups Accumulated / Leg Blaster once thru
Surfer on Acid (last one HERE)
3 RFT ~
400m Run
21 Burpees
Clean Work
EMOM x 7:
2 Hang Squat Cleans (drop the bar so there are 2 single attempts)
Front Squat
4 x 4
Close Grip Bench Press
4 x 8
Val ~ (subbed 500m Row) 13:01 / 90-100-110-120-130x3
Desi ~ 11:08
Witt ~ 15:50
Britt ~ 10:35
Simo ~ 8:09 / 135#
Oz ~ 10:26
Ethan ~ 8:30 / 140# / 140# (?) / 115#
tb ~ 10:16 / 185# / 225# / 185#
What would life be if we had no courage to attempt ANYthing?
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