CF Games is almost here...
July 21st-26th is the big week...
Today was a Snatch day...
Warm-Up and work on Snatch...
3 x 3 @ 80%
2 x 2 @ 85%
1 x 1 @ 90%
2 x 2 @ 85%
3 x 3 @ 80%
~ Well...sort of... Work on Snatch do some 3's then 2's then 1's and back...
HANG SQUAT SNATCH Biathlon
For Time:
400m Run
21 HSS (115#/80#)
400m Run
15 HSS (115#/80#)
400m Run
9 HSS (115#/80#)
*200m Run Penalty everytime you put down the bar
Syd ~ Worked Snatch / 12:57 (HS Cleans)...15-6, then 15-9 for sets...
Val ~ Worked Snatch / 16:47 (@70#)
tb ~ 3x3@165#(thought it was 175), 2x3 @175, 2x2@185# - bunch of attempts at 205#...did not get ANY of them!!! Backed down to 195# and missed so I quite!
HSS Biathlon = 15:18 (all HSS went UB...no penalty) Syd still killed me. My runs were 3 minutes minimum (run-walks) to try to save myself for HSS
What would life be if we had no courage to attempt ANYthing?
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