It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, July 15, 2015

Holy Cannoli

EMOM x 15min:
1 Clean & Jerk (85%)

2 x 20 STRICT DB Shoulder Press

Holy Cannoli
5 RFT ~
15 C2B
25 Cal Row
50 D/U
1 min REST b/t Rnds

Val ~ X / 2x10@20# 1x20@15 / 22:39 (3:23-3:35-3:50-4:09-3:42)
Wendt ~ 205# / 30# / 2:35-3:25-3:21-x-x
tb ~ 225# / 2x20@40# / 19:37 (2:55-2:57-3:13-3:35-2:57)
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