It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, July 27, 2015

Back at it...for a day!

Back at it... After Iron River week...it was a bit of this and that...

Now...back at it...

Every 2 minutes for 7 Rounds:
Power Snatch + Hang Squat Snatch + Squat Snatch

Strength
3 x 3 Back Squat

Snake Bite
21-15-9
Squat Snatch (95#/65#)
C2B Pull Ups

Conditioning
25-20-15-10-5 Cal Row
50-40-30-20-10 D/U

tb ~ 135-145-155-165-175-185-195(miss) / 295# / 9:53 / 7:03
Syd worked some Squat Snatch
Val was getting her back better...working thru it...
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