Work...

After a great evening of fun and friends with Feidt's (for Chris' 40th Celebration)...
And HEPP turning 41 yesterday (7.9.15)...(not saying anything in wt. room)
And a day of Rest & Recovery...

Today we just had to do work!

There was suppose to be:
Deadlifts, HSPU, then 2 WOD's
WELL...
this is what we DID ~

800m Warm-Up Run

HSPU WORK
tb:
4 x 5 Kipping Deficit HSPU
4 x 5 Strict HSPU
4 x 8 Kipping HSPU
Rest as needed b/t

Val ~
Lots of work on eccentric (negatives) HSPU (HS lowering)

Wayne'Swirld (CFNE)
21-15-9
Power Clean (135#/95#)
T2B

Val ~ 10:12
tb ~ 9:15