It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, July 2, 2015

BEAT DOWN...

For the 4th of July...

Beat Down...

Kids did this first today... Looked so good we decided to do it!!!

BEAT DOWN
(FGB style...1min @ each exercise)
3 Rnds for Total Reps:
Back Squat (95#/65#)
H.R. Push Ups
Power Cleans (95#/65#)
T2B (sub is Leg Levers)
Burpees
1 Min Rest

Val ~ 72-86-73 (166)
Syd ~ 120-97-89 (306)
E ~ 113-86-86 (285)
tb ~ 108-95-82 (285)
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