Up in Rhinelander...
Drake did this version of Blackjack:
20,19,18...3,2,1 ~ HR Push Ups
1,2,3...18,19,20 ~ Pull Ups
At school they (Val & Syd) did:
5 Rnds of:
1st Min = Monkey Bars
2nd Min = Dball Lunge Walk
3rd Min = HS Hold
4th Min = Dball Squat Clean
5th Min = Partner Band Pulls
6th Min = Rest
Val almost threw up!
I did this little gem...
Warm-Up:
10 UB Hang Cleans @
45# / 65# / 85#
OHS-athon
For Time:
100 OHS* (95#/65#)
*Everytime the bar comes down from OH position, perform 10 T2B
tb ~ 9:40 (35-20-20-25)
What would life be if we had no courage to attempt ANYthing?
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