WOD's

Did the Spartan Race on Saturday w/ Drake and Bryce Tork...

Spartan Sprint my rear...it was all of 5 miles long with 20 up and downhill trips on a ski hill!
Awesome!!!

Monday = Rest...
There were some that did WOD's...just not sure what and who...

Tue ~ 
SNATCH
Heavy Complex
Power Snatch + Hang Squat Snatch + Squat Snatch + OHS

Conditioning
5 RFT~
12 Pull Ups
12 Burpees
200m Run

Strength/Gym
EMOM x 12
E = 3-6 Bar MU
O = 6 Heavy Thrusters, you choose wt.

Val ~ XX / 17:48 / Dips & 95#
Dalaige ~ XX / XX / Pull Ups & 125#
tb ~ 165# / 14:53 / 135#(1&3) 145#(5,7,9,11) & 3 M.U. each time

WED ~ 
Strength
Work to Max Complex:
Front Squat + Push Press + Thruster

Conditioning
Death by Thruster (65% of above wt)

Val ~ Did w/ kids this AM
Syd ~ 185# / XX
Wendt ~ 205# / 9 + 4 reps (@135#)
tb ~ 200# / 9 + 6 reps (@135#)

It's Wednesday...For OZ:
Psalm 121