Today is just that day, that if you have done what you are suppose to on Monday and Tuesday, you will be sore today! That's the way this works...BUT, that is also what makes you better!
PLUS...if you have done Extra ~ i.e. Sprints and Ultimate Tennis then you may be more sore than most!
Today...
Clean Cycling
A) Max Reps in 10s @ 225/155
B) Max Reps in 20s @ 205/145
C) Max Reps in 30s @ 185/135
D) Max Reps in 40s @ 155/105
~ 2m REST b/t Max Rep Attempts
Buttery Swirl (CFNE)
For Time:
1200m Run
100 Squats
80 Abmat Sit Ups
60 Push Ups
40 Pull Ups
Val ~ XX / 28:45
Syd ~ XX / 25:25
Kate ~ XX / 29:12 (but I believe NO band for the Pull Ups!!!)
tb ~ 4-7-12-18 / 26:49
Also...today is Wednesday...Oz and I met at Emmy J's in Stevens Point, had a great talk...great to catch up and continue with our "Wednesday Meetings". Keeps everything in perspective!
For anyone reading and thinking that these Wednesday Meetings are reserved for just Oz and I...nope! Everyone/Anyone is welcome...as long as you have an interest...We will continue this next school year as well...It has been great for two years now...from 3D Coaching to our "Meetings"
Here is a quick little read & reflect for this week:
Romans 12
What would life be if we had no courage to attempt ANYthing?
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