Attempted...

Begining of the day was going to be a PR attempt...
Well...attempted and failed...then mad when watching the video...sheesh!!!
Just have a bit of confidence in getting UNDER the bar...although that would take some SPEED to get under the bar as well...so, some things to work on!

Speed Under the Bar (snatch & cleans)
Bar Explosion off the thighs (snatch)
HSPU & HS walking/balancing
Rebounding Box Jumps (just to be springy)

And some Mobility/Flexibility
Hip Flexors / Hamstrings / Shoulders & Chest

Sooo...

Sealgrinder Warm-Up

SNATCH
EMOM x 12min:
1 = 30-40# under Max
2 = 25-35# under Max
3 = 20-30# under Max
4 = 15-25# under Max
5 = 10-20# under Max
6 = REST
7-11 = Repeat the above
12 = Attempt a New PR
*Increase 5-10# each time, after the REST, begin again!

Accessory Work
3 x 2 Snatch-Grip DL (100%)
3 x 1 Snatch-Grip DL (115%)
Work to a HEAVY set of 2 on Snatch-Grip Push Press (Behind the Neck)

CHUNKY MONKEY (CFNE)
3 RFT ~
21 Cal Row
15 Box Jumps (24/20)
9 Power Snatches (115#/80#)

Val ~ worked some form / xx / Ran Sprints (3x20/3x40/3x60) / Tennis
Syd ~ Worked to 150# (missed 155#) / 3x2 @215# - 3x1 @245# - ?? / Ran Sprints (3x20/3x40/3x60) / Tennis
Wendt ~ 160# (missed 165) / ????? / 8:45
tb ~ 175-185-190-195-200-R-185-190-195-200-205(Failed)-225(Failed) / 3x2 @215# - 3x1 @245# - 2 @ 185# / 8:41

Would not be a bad time to start on some Pistols either!!!