It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, August 4, 2015

Double Down...

Still lots of work to get done, but now we can at least practice...real football...

But first...a workout...

Again...

Grinder Type Warm-Up (all these and MORE)
800m Run
15 Burpees over Bar
2 x 10 Frog Complex (1=Sqt-Clean Thruster + Back Squat Thruster) (65#/45#)
STRICT Pull Ups
HSPU
Leg Blaster
Push Up Progression
LOTS of MOBILITY STUFF

OHS
3 x 3

Double Down
1K Row (or 800m Run)
30 OHS (135#/95#)
30 C2B
500m Row ( or 400m Run)
15 OHS
15 C2B

Wendt ~ 95-115-125 / 16:45 (95#)
Val ~ OHS Practice / 18:10 (65#/Purple Band)
tb ~ 185-185-195 / 15:10
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