I looked at the WOD results sheet every time I walked past my desk thinking, that will be the next thing I do... Then it was getting game balls ready, cameras ready, organizing the H2O jugs, great PE discussion w/ Mac and Nathali, game plan sheets typed up...you name it, I started to do it...
...thus...never getting around to putting up the WOD...which was excellent, BTW ;-)
So here was yesterdays WOD:
FROGGY 101
10 RFT ~
200m Run
6 Frog Complexes (1= Squat-Clean-Thruster + Back-Squat-Thruster) (75#/45#)
Kate ~ 23:53
Oz ~ 25:51
Feidt ~ 27:50
Daliege ~ 31:00 (45# 1-4 / 75# 5-10)
tb ~ 30:03 (@ 95#)
2:03 first RND, Completed Rnd #3 @ 7:21, #6 @ 17:32, #8 @ 23:46, 10 @ 30:03
Kate was a beast...just plowing thru it! Oz was right on her heels...Feidt just kept going and getting further and further ahead of me... It was a brutal WOD...One that needs to be re-visited!
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