Quick...

Well...quick and not so quick...

Once I get here in the AM it seems anything can be a distraction...
Headphones, e-mails, attendance, etc...

Even looking for a WOD can be a distraction...looking for the "perfect" WOD for the day, considering what we did yesterday, etc...

Not following programming can be a pain, but BODYWEIGHT movement is the goal for now...

Sooooo....
I was going to just get a warm-up going with some burpees, and as I started (somewhere b/t 15-20 burpees, I decided to see if I could get 100 in a row...

Warm-Up turned into Workout!
Here was the rep scheme for 100 continuous burpees:
10x step down & up w/RT
10x step down and up w/LFT
10x step down RT, step up LFT
10x step down LFT, step up RT
10x regular Burpees
(2 Rnds thru this)

I did not start a timer b/c I was just doing a warm-up...as I was 20 burpees into it, I decided tout was somewhere b/t 7-8 minutes)

Then...

5 Rnds
15 GHD Sit Ups
10 GH Raises

A nice little QUICK WOD...