It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, August 22, 2015

Much Needed...

The workout Friday was much needed...

High stress levels of the 1st Game of the year...football that is...
Lots of nervous energy...

Bodyweight work hit the spot and so did the competition...not so much a competition, as just flat out pushing each other to work as hard as we can...I almost puked at the end (and after all that talk a week or so ago about just that subject)...

Val was just moving thru the workout...even with her cold and no voice!
No voice is from the first week of Volleyball!!!
It has been cool to watch her work that program and the girls...Great things are happening!

So what did we do you ask?

More body weight work...

Pre-Game
4 Rnds for Time:
50 Lungesteps
35/25 HR Push Ups
50 Air Squats
400m Run

Val ~ 29:12
tb ~ 29:10
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