It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, August 4, 2015

First Day...

First Day of Football...

Lots of kids...a good problem to have... Now if they get all the paperwork in and STAY committed to it...

Commitment...not the easiest thing to do for anyone let alone kids...
They just don't understand the meaning...That is were we come in...teach commitment. Make them want to be a part of something and learn the valuable lessons of LIFE...not just the sport!

Also...the TEAM Comp is fast approaching... We are ready for it if it was today, BUT there is always room for improvement... Especially with 100 Squat-Clean Thrusters (holy cow!)...

So did a longer "Grinder Type" Warm-Up

Then...

Squat Snatch
EMOM x 12:
Min 1-2-3 @ 75%
Min 4-5-6 @ 80%
Min 7-8-9 @ 85%
Min 10 @ 90%
Min 11-12 @ 85%

Conditioning (On Track w/ Kids)
Surfer on Acid
3 RFT
400m Run
21 Burpees

Val ~ worked lighter Sq Snatch / 11:35
tb ~ 165# / 175#/185# / 195#(missed) / 185# / 10:00
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