It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, August 8, 2015

Great Day...

Alumni Golf Outing...Friday...FB Season...

What could be better???

Warm-Up - Move

EMOM x 10:
Low Hang Squat Snatch, climbing

Dragonfly
AMRAP in 15min:
300m Row
30 Wall Ball (20#/14#)

Wendt ~
Ethan ~ 95-105-115-125-130-135-135-140-145-150-155 / 4 Rnds + 11WB
Wendt ~ up to 165# / 4 Rnds + 26 WB
tb ~ 135-155-160-165-165-170-175-180-185-185-190 / 4 Rnds + 14WB
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