It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, August 6, 2015

Gwen-ish

Great Workout yesterday...Pretty Intense!

Gwen (sort of)
With a running clock...
0:00 ~ 15 UB Clean & Jerk
7:00 ~ 12 UB Clean & Jerk
14:00 ~ 9 UB Clean & Jerk

Thrusters
5 x 5 Pausing Overhead Thruster (pause 2 full seconds at top), climbing

Gym
EMOM x 10min:
10 Bar Facing Burpees for time

Wendt ~ 115-135-145 / 95-135-155-165-175 / 20-22-24-24-23-24-24-23-23-22
Val ~ 95(3x5)-75-85 / xx / did as sets of 8
tb ~ 135-155-175 / 135-155-175-185-185 / 25-23-40-37-35-40-40-35-25-23

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