It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, August 24, 2015

School Week...

Just a practice run at getting ready for school...
For us teachers, that is tomorrow...time for WOD's to begin a bit earlier than we have been use to over the summer...BUT, we need this...
WOD's are a great way to energize yourself for the day/week, keep stress low, get the brain working & enjoy the camaraderie of your fellow peers/teachers/work associates.

Today...JB was in earlier b/c he had something else to do, but this will be typical for him... He is always doing "something extra" and then hustling everyone else up...

Val, E & I did the following:

For Time:
50 Buprees
50 Ab Mat Sit Ups
50 D/U
50 Ab Mat Sit Ups
50 Lungesteps
50 Ab Mat Sit Ups
50 D/U
50 Ab Mat Sit Ups
50 Burpees

Does not seem like it would be that much or long, but it is deceptivly longer than you think...
200 Abmat Sit Ups gets to be a lot...

Ethan ~ 23:08
Val ~ 21:35
tb ~ 19:47 (3:07 / 3:17 for the two rounds of Burpees...50 in a row, both times)

Rep scheme for Unbroken Burpees:
10 Rt step-down, Rt step-up
10 Lft step-down, Lft step-up
10 Rt step-down, Lft step-Up
10 Lft step-down, Rt step-up
10 Jackknife Style burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)