It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, October 10, 2017

2's - day

Warm Up
30s Singles + 15 Cal Row + 5 Spidey & Reach
30s Fast singles + 15 Cal Row + 5 Walkouts

Clean Work
On the 2:00minutes x 7 rnds:
Pause Clean DL + 2 Cleans
115-135-145-155-165-165-165

FLAT TIRE
OTM x 12min (4 Rnds)
Masters
1 = 10 DL (245/165)
2 = 18 GHD Sit Ups
3 = MAX Cal Bike

Regular
1 = 15 DL (185/135)
2 = 15 Abmat SU
3 = Max Cal Row

Run Conditioning
4 x 800m (on the 5:00m)

Oz ~ 21-23-22 (66 total ) 3 Rnds
Val ~ ??
Syd ~ ??
Daliege ~ 20-21-20-20 (81 Total)
tb ~ 17-16-17-20 (70 Total) Masters w/ Bike

Lord, let the light of Your face shine upon us.
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