Too darn busy...
Couldn't even get yesterdays blog on...
TUESDAY
HANDBAG
50 Cal Bike (60 cal Row)
100 D/U (300 singles)
800m Heavy Ball Carry (50/30) (Plate Carry45/25)
100 D/U
50 Cal Bike
Syd ~ 21:00
Daliege ~ 21:30 (300s / Rower)
Stan ~ 20:50 (300s)
tb ~ 16:53
WEDNESDAY.. no alarm went off, so I was late getting here... went with Class...
Oz/Casey
CLUSTERS
3 Rnds of:
5-3-1 (2m Rest b/t)
Oz & Casey ~ 95-10-115 / 105-115-125 / 115-125-135
Dummy Down
15 TTB
12 DB Rev. Lunges (35#)
9 DB Clean & Jerks (35#)
Oz ~ 5rnds + 7TTB
Casey ~ 5rnds + 9TTB
Stan ~ 5rnds
tb
3 rnds:
1 Lap + 5 Push Ups + 10 Air Squats + 15 Leg Levers
3x5 Waiter Squats
3x5 Cossok Squats
OHS / SNATCH BALANCE
0-7min for Pausing OHS
7-14min for Pausing Snatch Balance
DUMB DOWN
AMRAP in 15:
12 DB Step-Back Lunges
9 DB Clean & Jerks (G2O)
6 Bar Muscle Ups
DB's = 50/35
tb ~ 225# / 185# / 4rnds + 14 reps (2 C&J)
"...offer your body as a living sacrifice holy and acceptable to God, your spiritual worship." Rom 2:1-2
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