It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, October 16, 2017

Da 'bell of da ball...

Today is Isabel...
Heavy Isabel for some...

Snatch Work...Then Isabell

Warm Up (TB)
Snatch Tech
OTM x 6
2 Hang Snatch High Pulls
+
2 Muscle Snatches
(Start w/ Bar and increase...TECH/FORM over wt.)

THEN...

OTM x 9 (3 Rnds/Waves)
1 Hang Pwr Snatch
+
1 Pwr Snatch
60% - 65%-70% (3 times thru)

Oz & Casey
Snatch
3-3-2-2-1-1 then 5x1 to Heavy

ALL of us...
HEAVY ISABEL(155/105) / Isabel (135/95)
30 Snatches for time

Oz ~ 135 / 4:12 (115#)
Casey ~ 130 / 2:37 (95)
tb ~ 135-145-155 / 4:27 (10@1:15/16@2:15)

Give success to the work of our hands.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)