Bell Lap

Warm-Up
3 Rnds ~
50s easy bike
10s fast bike
3 Walkouts
5 Scap Retractions
7 Kip Swings

2 Strict Pull Ups
3 Kipping Pull Ups

C2B Pull Ups
Max C2B in 60s
60s REST
Max C2B in 60s

Snatch Skill
5 sets of following:
3 Snatch-Grip Push Jerk + 5-sec Pause OHS
(start w/ bar and climb)

SAVED BY THE BELL
5 RFT:
21 Air Squats
12/9 Cal Bike (15/12 Cal Row)
9 Alt. DB Snatch (70/50)

Oz & Casey PRE WOD STRENGTH
OTM x 9 Hang SC + SC + SJ (3 waves @ 135-145-155)
OTM x 3 SC + SJ (145-155-165)
FS 6sets of 2reps ( 2sets @ each wt. 165-170-175)

Oz ~ 10:33 (Row & 12 x DB Snatch @50#)
Casey ~ 10:32 (Row & 12 x DB Snatch @50#)
Stan ~ 9:57 (Row & 9 x DB Snatch @ 35#)
Daliege ~ 11:47 (Row & 9 x DB Snatch @ 50#)
tb ~ 50 C2B total (12-8-9 / 6-6-3-3-3) / 10:48 (Keiser + 70#)

They are without knowledge who bear wooden idols and pray to gods that cannot save.