Back Burnner

This was a good one! It really snuck up on me... perfect strengthener for my low-back...
Man was I feeling it by the 4th rnd...
Lower Right Back was just NUMB by the 4th round! Felt great and terrible all at the same time!

Warm-Up
3 Rnds ~
50s Slow Row
10s Fast Row
3 Walkouts
5 BB Good Mornings
7 Empty BB Deadlift

STRENGTH
Oz & Casey
OTM x 7:
3 Deadlifts (climbing)

tb's 
Every 90s x 5:
8 DB Strict Press + 3 DL
DB - Pick a wt and stick w/it
DL @ 65%-70%-75%-75%-75%

DEAD AHEAD
4 RFT ~
21 Deadlifts* (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks* (135/95)
*need to be the same wt. / same bar

Casey ~ 225# / 10:27
Oz ~ 225# / 12:22
tb ~ 275-285-3x295 / 11:45 (2:14-2:50-3:03-3:38 / 21ub / 7-7-7 for 2&3 / 3-4-7-7 for 4)

I have been crucified with Christ, and the life I live now is not my own; Christ is living in me.