Suppose to test Snatch for Strength...
Warm-Up
3 Rnds:
90s Bike
1 Rnd STRICT Cindyl
BB WU
SNATCH
Position Primer
OTM x 5 ~
Pause OHS + 2 Snatch Balance (start w/ empty BB)
Warming
Pwr Snatch + OHS + Squat Snatch
115-125-140
3 Squat Snatches @ 160
2 Squat Snatches @ 170
1 Squat Snatch @ 180
HEAVY Sets...
Work to 3 Heavy sets...work for new RM...
No more than 3 misses...
tb ~ got thru all of the Snatch work, but the 3 heavy sets were not there today...got 190, missed at 200# then done...
Oz & Casey
Fight Gone Bad (3 rounds)
Wall Balls
Sumo Deadlift High Pull
Box Jumps
Push Press
Cal Row
Admin: 97 + 90 + 94 = 281
Oz: 102 + 86 + 85 = 273
Squat Snatch (3 rounds)
Minute 1: 2 reps @ 95#
Minute 2: 2 reps @ 105#
Minute 3: 2 reps @ 115#
Minute 4: rest
Both = Done!!!
May we give glory to Your name, Lord
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