Saucey

Did not even know we did this one before...
Oz and Casey got after this little beauty early...
Scaled the weight...
Plus they started  with a 3RM for OHS...

Warm-Up
3 Rnds ~
60s Light Row
5 Strict Pull Ups
10 Banded Good AM's
15 Leg Lifts

BB WU

4 Rnds (at each wt.)
3 OHS
3 Burpees over Rower
3 Cal Row
60s Rest

FREEDOM SAUCE (last HERE)
Running Clock
3 Minutes to Perform:
21 OHS (95/65)
21 Burpees Over Rower (or Bar)
Max Cal Row
~ 3 Min Rest
3 Minutes to Perform:
18 OHS (115/80)
18 Burpees over Rower (or Bar)
Max Cal Row
~3 Min Rest
3 Minutes to Perform:
15 OHS (135/95)
15 Burpees Over Rower (or Bar)
Max Cal Row
~3 Min Rest
3 Minutes to Perform:
12 OHS (155/105)
12 Burpees Over Rower (or Bar)
Max Cal Row

Oz ~ 135 3RM / 20 cal (never to to rower again)
Casey ~ 135 3RM / 14 cal (never got to rower again)
tb ~ 70 Calories (14-16-20-23) /
Done w/ OHS = 45s/41s/40s/37s
Time left for Row = 45s/55s/65s/78s

The Lord gave and the Lord has taken away;
blessed be the name of the Lord.